Stress Management in Education: Symptoms, Cause and Remedies of stress among Students, Teachers and Heads of Schools
-Dr. Vikram Kumar 1. Introduction: Understanding Stress in Education Stress is a psychological and physiological response to environment demands (stressors) that exceed an individual’s perceived ability to cope. In school systems, stress is rarely isolated to a single group; rather, it exists within an interconnected web: Head of School Stress - Teacher Burnout - Classroom Environment - Student Anxiety Stress exists on a spectrum—moving from eustress (positive, manageable stress that heightens focus, sharpens problem-solving, and boosts performance during temporary challenges like exams or lesson presentations) to distress (chronic, overwhelming stress that overloads the nervous system, impairing memory, driving emotional exhaustion, and causing interpersonal conflicts). For D.El.Ed. trainees, recognizing this boundary is essential: while a healthy degree of challenge stimulates growth and engagement in young learners and educators alike, unmanaged, persistent pressure ...